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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, November 9, 2007

What is herbalism?

Although it may sound a bit primitive, it forms the basis of modern pharmaceutical medicine in many ways.

Often considered and derided as a form of folk medicine, herbalism is something you, I and everyone generally practices whether we realize it or not. It is simply the use of certain plants to relieve a particular ailment. When you take aspirin for a headache, you are essentially practicing herbalism in a sense. Why? Aspirin comes from the inner bark of the Willow tree. Obviously, it does not come in the form of a tablet, but there is no denying the relief you obtain from taking it is from the plant derivative of that bark.

While it is true that most remedies come from natural sources, the modern definition of herbalism is much more restrictive than what I have suggested to this point. It is more about the direct rendering of herbs to a medicinal form where industrial manufacturer of pills is not involved.

This form of herbalism has a long history. From 3000 BC, we have records of Summerians using thyme to treat ailments. The first herbalism book is believed to be one found in China and dating from 2700 BC. This book is of great interest and importance. Why? It listed over 365 herbs and their medicinal properties. One was Ma Huang, which you probably know better today as Ephedrine.

The popularity of herbalism cannot be understated. From the Greeks to the Romans to the Chineses and beyond, herbalism formed the basis of medicine through much of the world. It was only in the 17th century that it began to lose its dominant position as modern medicine slowly started to create new forms of treatment and distractions of plant medicinal properties into hybrid medications.

Does this mean herbalism is dead or should be avoided as a form of medicinal treatment these days? Of course not. Pharmaceutical companies spend vast amounts of money sending people into the rainforests for a reason. They are looking for that next great drug that will revolutionize the world, the next aspirin if you will.

On a more practical level, herbalism has a definite place in your daily life. Herbal medicines tend to be better for you than modern alternatives because they do not contain the additives you find with pharmaceuticals. This makes them better for you, but also easier to take as they are often mixed with teas and so on.

Is herbalism for you? Only you can answer that. Just understand that it herbalism is not some extreme fad or something weird. It formed the basis of medicine in our world for such a long period of time that one must wonder how different the world would look today had it not been discovered.

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10 Tips That Helped You Lose Weight

Someone recently asked me what were the most important things I learned about losing weight during the time I lost 48lbs (22kg). In response I came up with 10 things that I felt were crucial to my success and could help anyone, no matter which diet they chose to follow...

1. Lose weight slowly (1 or 2 lbs per week). Any more than this can cause you to have a "haggard" look when you have reached your ideal weight (Because of the elastic nature of your skin). Losing too much too quickly can also cause you serious health problems.

2. Consistency. Your weight and general health will reflect what you do and eat most of the time.

3. Exercise burns fat quickly and gives you energy. There seem to be many different opinions about whether you need to exercise to lose weight or just change your diet. I believe you need to do both for many reasons and the main two for me are: Number one, it makes you feel great! and number two, it allows to cheat more than you would be able to if you didn't exercise (think chocolate covered energy bars!)

4. Muscle building. I don't mean body building. Your muscles use energy all day so the bigger they are the more energy they need and the less energy gets stored as fat. Just doing small amounts of weight training can make a big difference (especially for women).

5. Metabolic rate. Raising your metabolic rate will use energy which either burns fat or stops fat being stored. Exercise will raise you metabolic rate and so will spicy foods. For instance, I have found adding mustard to food helps me.

6. Planning. Plan what you are going to eat at least a week in advance. This makes sure you stick to the diet and don't accidentally eat the wrong thing. If you find it difficult to plan or just don't have the time try using an online service.

7. Eat regularly and often. Always have breakfast, lunch and dinner - every day. If possible eat 5 times a day, a small snack between breakfast and lunch and another one between lunch and dinner. Each time you eat you raise your metabolic rate - see number 5.

8. Some food should not be mixed. Mix meat and/or diary products (such as cheese) with vegetables and never with rice or pasta or potatoes. For example, at parties if you see a buffet only eat the meat and cheese and vegetables or only eat the pasta and rice. Mixing the wrong foods is worse that eating too much.

9. Drink plenty of water. Staying hydrated all day helps your general fitness and health which is particularly important when exercising regularly and burning fat.

10. Listen to your body. Your body will let you know how it is doing and what it needs. For example, your stomach produces the same chemicals as your brain when reacting to things. The only difference between the two is that your stomach has not learned to doubt itself!

These are the things that helped me and I hope you find something in here to help you to. I am not a doctor and this article is for informational purposes only. You should always consult your doctor for your dietary and health choices.

Source : www.diettips.net

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